Posts Tagged ‘beginners yoga’

Anyone can get stressed and the effects can sometimes leave you not wanting to get out of bed the next morning.  You are not alone in this. It is triggered by almost everything – work, study, family, housework, friends, pets, it can be anything – even a bad hair day. Stress is a universal injury [...]

Summertime is here along with new resolutions for the New Year! Perfect timing for a Kevala Yoga Summer Core plan, yes? Considering all of the scrumptious food all us consume that comes along with Christmas and holidays.  This Kevala Yoga style plan will help you tackle summer and the remains of the holiday season, no [...]

The year 2012 is long gone and 2013 is here to stay. New Year resolutions go hand in hand with the beginning of the New Year along with the magic of new beginnings. The New Year is always filled with promise to feel better, do better and meet tomorrow with a better outlook on life. [...]

Christmas is fast-approaching, so in the spirit of all things jolly and merry, this particular blog will list 12 yoga poses you can do while you count down the days until Christmas. Why 12? It is Kevala Yoga’s way to pay homage to the infamous 12 days of Christmas song.             [...]

Not only do busy mums have “me time” at Kevala Yoga but teenage girls are also tagging along to see what all the fuss is about and they are not complaining.  Kevala Yoga student Chloe is one of these teenagers and she does classes once to twice a week with her mum. “It makes me [...]

Good question indeed and one we are happy to answer for you, Kevala Yoga yogis and future yogis of Kevala Yoga!  So after reading this, we hope you will find it easier when explaining the wonderfulness of Kevala Yoga to your family, friends and work buddies.                                                                         So,  what is Kevala Yoga?Well, for starters ‘Kevala’ in [...]

Ever heard of the saying, “you are only as young as your spine is flexible?”                                                                                       If you haven’t you’re in luck, as Kevala Yoga will show you how to improve the flexibility of your back. Here is why you should let Kevala Yoga and Jodie your teacher guide you on the art of twisting in [...]

At Kevala Yoga, your instructor Jodie loves to recruit yogi’s whether you are a beginner or an experienced yogi. Where ever you are in your yoga skill set you will find these fun facts intriguing, so here they are!                                                                                                                                          You know you are a Kevala yogi when… You can finally grab things from the top [...]

With regular Kevala Yoga classes, finding your “bliss” can take on a variety of different meanings.                                                                                       [...]

Take a moment and imagine your favourite place to be. Everybody has one, whether it is tanning on the beaches of Surfer’s Paradise, watching the shoreline at Byron Bay or admiring the serenity of Hyde Park in Sydney.                                                                                                                                                                             For Kevala Yoga student Anna, she finds her special place every week with Jodie in her classes [...]