Posts Tagged ‘body and mind’

Anyone can get stressed and the effects can sometimes leave you not wanting to get out of bed the next morning.  You are not alone in this. It is triggered by almost everything – work, study, family, housework, friends, pets, it can be anything – even a bad hair day. Stress is a universal injury [...]

Everybody has to eat every day. There is breakfast, lunch and dinner. Meals are often tasks we undertake with every little thought and effort. Sometimes if our schedule is too busy, we lose awareness and it is possible to forget that we are even eating in the first place. This is bad because you could [...]

The year 2012 is long gone and 2013 is here to stay. New Year resolutions go hand in hand with the beginning of the New Year along with the magic of new beginnings. The New Year is always filled with promise to feel better, do better and meet tomorrow with a better outlook on life. [...]

Not only do Kevala Yoga classes awaken your senses and open your mind to new experiences,                     but these classes are also play inspiring music. One of many quotes, your teacher Jodie likes is one from Sting. “Yoga is almost like music in a way, there’s no [...]

Good question indeed and one we are happy to answer for you, Kevala Yoga yogis and future yogis of Kevala Yoga!  So after reading this, we hope you will find it easier when explaining the wonderfulness of Kevala Yoga to your family, friends and work buddies.                                                                         So,  what is Kevala Yoga?Well, for starters ‘Kevala’ in [...]

The title says it all and it is that time of year again. The cold winds of winter have breezed away and the flowers are starting to bloom. Naturally, we all slowly start to feel heavier as we go through the winter season. Some might even say we gradually feel physically sluggish and weaker. Or [...]

With regular Kevala Yoga classes, finding your “bliss” can take on a variety of different meanings.                                                                                       [...]

Take a moment and imagine your favourite place to be. Everybody has one, whether it is tanning on the beaches of Surfer’s Paradise, watching the shoreline at Byron Bay or admiring the serenity of Hyde Park in Sydney.                                                                                                                                                                             For Kevala Yoga student Anna, she finds her special place every week with Jodie in her classes [...]

As a busy mother of two boys, Jodie your teacher at Kevala Yoga knows firsthand how challenging juggling motherhood, work and home duties can be but through yoga she finds the perfect outlet to ease both the mind and body while gaining fantastic benefits all in one go.                                                                                       “The main focus in yoga is to [...]

The art of breathing. Very easily we can forget the beauty of this simple gift we are all given and Kevala Yoga is happy to reintroduce you to this joyful experience.   By being in touch with the way you feel, the way you embrace that strong but liberating whoosh of air travelling down your windpipe [...]