Breath In Life
The art of breathing. Very easily we can forget the beauty of this simple gift we are all given and Kevala Yoga is happy to reintroduce you to this joyful experience. By being in touch with the way you feel, the way you embrace that strong but liberating whoosh of air travelling down your windpipe [...]
Learning Correct Breathing for Yoga
Learning correct breathing techniques is essential to getting more from your Yoga practice. It is the foundation for your yoga and yoga poses. In yoga there are many forms of breathing techniques called Pranayama (breath control). When we hold in our yoga poses at Kevala yoga we focus on keeping our breath soft, slow and [...]
