New Year, New Yogi…its time to blossom
The year 2012 is long gone and 2013 is here to stay. New Year resolutions go hand in hand with the beginning of the New Year along with the magic of new beginnings. The New Year is always filled with promise to feel better, do better and meet tomorrow with a better outlook on life. [...]
Yoga for Men
Where are all the men in yoga? It’s not one of life’s burning issues, but I am intrigued. Where are all the men in yoga? Is yoga supposed to be a woman thing or what?I have being doing yoga for a year now and in the Kevala Yoga classes I attend at my gym I [...]
Finding Balance – Work, Kids & Yoga
It seems life is a constant balancing act as we try to keep up with all our responsibilities, with free time and relaxation far at the back of our minds. As a mother of two boys, juggling work and home duties can be quite the challenge but I have found the perfect outlet to ease [...]
Kevala Yoga for Weight Loss
As a Gold Coast Yoga teacher, I have been lucky enough to never need to embark on a strict regime of dieting or weight loss. Instead I use my yoga for weight loss. No doubt you have thought yoga as improving flexibility and bringing calmness to the mind, but Yoga can have many [...]
Men and Yoga
Yoga goes back 5000 years+ and initially was developed and taught by men. These days, Yoga has been accepted by women but has not been so widely embraced by men. Typically a class of 25 students might only have a 3-5 of males. This imbalance persists a phenomenal increase in the popularity in Yoga. Recently, [...]
