Posts Tagged ‘improve energy’

There is no question that yoga is a great way to handle stress on a daily basis. Through yoga, your mind enters another realm of quiet paradise. It is through this quiet that your mind can finally relieve the cloud of stress overhanging above you and give you a refreshing break.  At Kevala Yoga, helping [...]

Christmas is fast-approaching, so in the spirit of all things jolly and merry, this particular blog will list 12 yoga poses you can do while you count down the days until Christmas. Why 12? It is Kevala Yoga’s way to pay homage to the infamous 12 days of Christmas song.             [...]

At Kevala Yoga, the natural way is always the best way to pursue because your well being as a Kevala Yoga student is always a number one priority.     For many yogis, improving your core strength, energy levels, circulation, flexibility and  sense of balance is always a key goal in yoga but for others weight loss [...]

With regular Kevala Yoga classes, finding your “bliss” can take on a variety of different meanings.                                                                                       [...]

Take a moment and imagine your favourite place to be. Everybody has one, whether it is tanning on the beaches of Surfer’s Paradise, watching the shoreline at Byron Bay or admiring the serenity of Hyde Park in Sydney.                                                                                                                                                                             For Kevala Yoga student Anna, she finds her special place every week with Jodie in her classes [...]

The art of breathing. Very easily we can forget the beauty of this simple gift we are all given and Kevala Yoga is happy to reintroduce you to this joyful experience.   By being in touch with the way you feel, the way you embrace that strong but liberating whoosh of air travelling down your windpipe [...]

If you’re looking for a great way to improve your overall health and your wellbeing, Pilates and Yoga is definitely worth considering.  There’s good reason why more and more people are turning to an exciting combination class including both Pilates and Yoga. Top Reasons why you should check out Gold Coast Combined Pilates and Yoga [...]