Posts Tagged ‘pilates and yoga’

Not only do busy mums have “me time” at Kevala Yoga but teenage girls are also tagging along to see what all the fuss is about and they are not complaining.  Kevala Yoga student Chloe is one of these teenagers and she does classes once to twice a week with her mum. “It makes me [...]

Good question indeed and one we are happy to answer for you, Kevala Yoga yogis and future yogis of Kevala Yoga!  So after reading this, we hope you will find it easier when explaining the wonderfulness of Kevala Yoga to your family, friends and work buddies.                                                                         So,  what is Kevala Yoga?Well, for starters ‘Kevala’ in [...]

Also known as Bhujangasana in sanskrit This is a great back bend for beginners to learn. When we do lots of sitting at a desk hunched over our backs weaken.             Benefits: * Strengthens the back * Stretches the chest, front shoulders and abdomen * Helps relieve stress * Stimulates the digestive organs                To [...]

If you’re looking for a great way to improve your overall health and your wellbeing, Pilates and Yoga is definitely worth considering.  There’s good reason why more and more people are turning to an exciting combination class including both Pilates and Yoga. Top Reasons why you should check out Gold Coast Combined Pilates and Yoga [...]