Posts Tagged ‘wellness’

There is no question that yoga is a great way to handle stress on a daily basis. Through yoga, your mind enters another realm of quiet paradise. It is through this quiet that your mind can finally relieve the cloud of stress overhanging above you and give you a refreshing break.  At Kevala Yoga, helping [...]

Good question indeed and one we are happy to answer for you, Kevala Yoga yogis and future yogis of Kevala Yoga!  So after reading this, we hope you will find it easier when explaining the wonderfulness of Kevala Yoga to your family, friends and work buddies.                                                                         So,  what is Kevala Yoga?Well, for starters ‘Kevala’ in [...]

Ever heard of the saying, “you are only as young as your spine is flexible?”                                                                                       If you haven’t you’re in luck, as Kevala Yoga will show you how to improve the flexibility of your back. Here is why you should let Kevala Yoga and Jodie your teacher guide you on the art of twisting in [...]

The title says it all and it is that time of year again. The cold winds of winter have breezed away and the flowers are starting to bloom. Naturally, we all slowly start to feel heavier as we go through the winter season. Some might even say we gradually feel physically sluggish and weaker. Or [...]

With regular Kevala Yoga classes, finding your “bliss” can take on a variety of different meanings.                                                                                       [...]

The art of breathing. Very easily we can forget the beauty of this simple gift we are all given and Kevala Yoga is happy to reintroduce you to this joyful experience.   By being in touch with the way you feel, the way you embrace that strong but liberating whoosh of air travelling down your windpipe [...]

Also known as Bhujangasana in sanskrit This is a great back bend for beginners to learn. When we do lots of sitting at a desk hunched over our backs weaken.             Benefits: * Strengthens the back * Stretches the chest, front shoulders and abdomen * Helps relieve stress * Stimulates the digestive organs                To [...]

It seems life is a constant balancing act as we try to keep up with all our responsibilities, with free time and relaxation far at the back of our minds. As a mother of two boys, juggling work and home duties can be quite the challenge but I have found the perfect outlet to ease [...]