Posts Tagged ‘yoga’

Anyone can get stressed and the effects can sometimes leave you not wanting to get out of bed the next morning.  You are not alone in this. It is triggered by almost everything – work, study, family, housework, friends, pets, it can be anything – even a bad hair day. Stress is a universal injury [...]

Christmas is fast-approaching, so in the spirit of all things jolly and merry, this particular blog will list 12 yoga poses you can do while you count down the days until Christmas. Why 12? It is Kevala Yoga’s way to pay homage to the infamous 12 days of Christmas song.             [...]

Not only do busy mums have “me time” at Kevala Yoga but teenage girls are also tagging along to see what all the fuss is about and they are not complaining.  Kevala Yoga student Chloe is one of these teenagers and she does classes once to twice a week with her mum. “It makes me [...]

Good question indeed and one we are happy to answer for you, Kevala Yoga yogis and future yogis of Kevala Yoga!  So after reading this, we hope you will find it easier when explaining the wonderfulness of Kevala Yoga to your family, friends and work buddies.                                                                         So,  what is Kevala Yoga?Well, for starters ‘Kevala’ in [...]

The title says it all and it is that time of year again. The cold winds of winter have breezed away and the flowers are starting to bloom. Naturally, we all slowly start to feel heavier as we go through the winter season. Some might even say we gradually feel physically sluggish and weaker. Or [...]

At Kevala Yoga, your instructor Jodie loves to recruit yogi’s whether you are a beginner or an experienced yogi. Where ever you are in your yoga skill set you will find these fun facts intriguing, so here they are!                                                                                                                                          You know you are a Kevala yogi when… You can finally grab things from the top [...]

With regular Kevala Yoga classes, finding your “bliss” can take on a variety of different meanings.                                                                                       [...]

Take a moment and imagine your favourite place to be. Everybody has one, whether it is tanning on the beaches of Surfer’s Paradise, watching the shoreline at Byron Bay or admiring the serenity of Hyde Park in Sydney.                                                                                                                                                                             For Kevala Yoga student Anna, she finds her special place every week with Jodie in her classes [...]

How does one take Kevala Yoga to work? Good question because if you are running around on your feet all day or sitting at your computer, yoga would be the last thing on your mind unless you made it a priority to strengthen your back and minimise neck pain. Leaning over can have a lasting [...]

The art of breathing. Very easily we can forget the beauty of this simple gift we are all given and Kevala Yoga is happy to reintroduce you to this joyful experience.   By being in touch with the way you feel, the way you embrace that strong but liberating whoosh of air travelling down your windpipe [...]