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 More benefits of yoga;-

  • Boost Imunne system
  • Balance hormone system
  • Helps with Anxiety an mild depression
  • Improved breathing
  • Increase energy levels
  • Improve posture
  • Protects spine
  • Improves bone health
  • Brings peace in mind
  • Increase self-esteem an inner strength
  • Improve circulation
  • Regulates adrenal glands
  • Lowers blood sugar
  • Improves focus an concentration
  • Sleep better
  • Improve balance
  • Helps with improving relationships
  • reduce aches

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