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More benefits of yoga;-
- Boost Imunne system
- Balance hormone system
- Helps with Anxiety an mild depression
- Improved breathing
- Increase energy levels
- Improve posture
- Protects spine
- Improves bone health
- Brings peace in mind
- Increase self-esteem an inner strength
- Improve circulation
- Regulates adrenal glands
- Lowers blood sugar
- Improves focus an concentration
- Sleep better
- Improve balance
- Helps with improving relationships
- reduce aches